Weigh In record (no journal entry) for 06 January 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1262 kcal
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Fat: 38.43g | Prot: 46.63g | Carbs: 178.00g.
Breakfast: Himbeeren, Weintrauben, Berchtesgadener Land Topfen Mager, Kölln Haferflocken, DM Leinsamen Geschrotet, Oatly Hafer Barista Edition, Kaffee mit Milch. Lunch: Storck Knoppers Nussriegel, Käsespätzle. Dinner: Gemüsepfanne, Bamboo Garden Mie Nudeln. Snacks/Other: Real Quality Schwarzwurzeln, Haribo Pico-Balla. more...
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Losing 2.1 kg a Week
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