Weigh In record (no journal entry) for 05 January 2023
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117.6 kg
Lost so far: 1.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1571 kcal
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Fat: 48.90g | Prot: 164.60g | Carbs: 106.20g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Honey Wheat Bread, Wal-Mart Mild Guacamole Mini Cups. Lunch: Kroger 3 Minute Jasmine Rice, Salsa chicken w/chilis. Dinner: Pork Chops (Top Loin, Boneless) , Great Value French Style Green Beans. Snacks/Other: Vital Proteins Collagen Peptides, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 0.3 kg a Week
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