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🤷♀️🙈
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2174 kcal
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Fat: 93.62g | Prot: 82.85g | Carbs: 247.01g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kaffee mit Milch. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse, Weintrauben. Dinner: Mühlenhof Wiener Würstchen, Real Quality Schwarzwurzeln, Nudelsalat. Snacks/Other: Storck Knoppers Nussriegel, Knieküchle, Kiwi, Banane, Milka Vollmilchschokolade. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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