Weigh In record (no journal entry) for 04 January 2023
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1932 kcal
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Fat: 74.19g | Prot: 81.97g | Carbs: 230.71g.
Breakfast: Avena Fermentada. Lunch: Ades Jugo de Manzana, Blue Patna Galletas de Arroz, Lechuga de Hoja Verde, Croquetas de Arroz, Tomates, Milanesa de Cerdo. Snacks/Other: Conaprole Helado Dulce de Leche Granizado, Conaprole Helado Frutado Arandanos. more...
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Losing 2.0 kg a Week
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christian_Mk's Weight History
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