Weigh In record (no journal entry) for 03 January 2023
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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894 kcal
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Fat: 61.88g | Prot: 80.05g | Carbs: 0.00g.
Breakfast: Aldi Pork Boneless Half Butt Roast. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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Losing 11.9 kg a Week
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RoyMMcKenzie's Weight History
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