Weigh In record (no journal entry) for 03 January 2023
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1475 kcal
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Fat: 73.76g | Prot: 110.41g | Carbs: 95.11g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Thee, Komkommer (met Schil), Lidl Hüttenkäse , Avocado, Wasa Vezelrijk Knäckebröd. Lunch: Gebakken Ei, AH Hollandse Wokgroente. Dinner: Gemengde Notenmix, Banaan, Jumbo Griekse Yoghurt 0,1%, Chilisaus, AH Grote Kipfilet, AH Hollandse Wokgroente. Snacks/Other: Blue Band Goede Start, Koolhydraatarm Brood, Douwe Egberts Koffie, Kaas, Blue Band Goede Start, Koolhydraatarm Brood, Koffie. more...
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Losing 4.2 kg a Week
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Ansje1962's Weight History
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