Vhander's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

80 kg Lost so far: 38 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1821 kcal

Fat: 112.79g | Prot: 170.34g | Carbs: 28.44g. Breakfast: Tocino, Huevo. Lunch: Aguacate, Brócoli, Bistec de Res. Dinner: Lala Lala 100 +Proteína Light. more...

3671 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Jiu Jitsu - 1 hour, Resting - 12 hours. more...

Gaining 0.6 kg a Week

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Vhander's Weight History

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Vhander's Journal, 02 Jan 23

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Vhander's Weight History