Weigh In record (no journal entry) for 31 December 2022
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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954 kcal
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Fat: 57.64g | Prot: 62.97g | Carbs: 50.28g.
Breakfast: Colby Cheese, Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds. Lunch: Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides. Dinner: Kirkland Signature Japanese Green Tea, Kirkland Signature Whole Blueberries, Kirkland Signature Greek Yogurt. more...
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steady weight
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Joel Munday's Weight History
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