Weigh In record (no journal entry) for 30 December 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1413 kcal
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Fat: 61.50g | Prot: 51.70g | Carbs: 158.98g.
Breakfast: Banane, Milch 1,5%, Kölln Hafer-Porridge Nuss. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Mandarine, DM Leinsamen Geschrotet, Oatly Hafer Barista Edition, Berchtesgadener Land Topfen Halbfett, Kiwi, Weintrauben. Snacks/Other: Gut & Günstig Salzstangen, Jacobs Choco Cappuccino, Ja! Salamisticks. more...
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1807 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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