VarolOkan's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

84.1 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1201 kcal

Fat: 32.50g | Prot: 43.01g | Carbs: 134.88g. Breakfast: Coffee with Cream. Dinner: La Bou Baguette, Meatless Lasagna with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Apothic Red Wine. more...

3285 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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VarolOkan's Journal, 29 Dec 22

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VarolOkan's Weight History