Weigh In record (no journal entry) for 29 December 2022
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1342 kcal
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Fat: 78.54g | Prot: 101.69g | Carbs: 55.33g.
Breakfast: Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Lunch: Chicken Noodle Soup (Home Recipe), Vital Proteins Collagen Peptides, Frontier Co-Op psyllium husk, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Dinner: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Simple Truth Organic Baby Spring Mix. Snacks/Other: Kroger Deli Thin Sliced Colby Jack Cheese. more...
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steady weight
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Joel Munday's Weight History
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