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xandrster
Journal
14 Apr 15
xandrster's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
92.4 kg
Lost so far:
31.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1217 kcal
Fat: 48.58g | Prot: 117.25g | Carbs: 74.12g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Шницель Куриный.
Dinner:
Гречневая Каша, Яичница, Котлета Рыбная.
Snacks/Other:
Творог (Полностью Обезжиренный).
more...
2988 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xandrster's Weight History
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