Weigh In record (no journal entry) for 28 December 2022
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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895 kcal
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Fat: 59.89g | Prot: 49.99g | Carbs: 39.36g.
Breakfast: Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Mayorga Organics Chia Seeds. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Chicken Noodle Soup (Home Recipe), Dill Spears, Bragg Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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