Weigh In record (no journal entry) for 28 December 2022
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117.9 kg
Lost so far: 1.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1625 kcal
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Fat: 76.50g | Prot: 100.37g | Carbs: 134.27g.
Breakfast: Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs, Banana protein pancakes. Lunch: Taco Bell Chicken Power Menu Bowl . Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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Losing 1.9 kg a Week
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