Weigh In record (no journal entry) for 27 December 2022
|
118.2 kg
Lost so far: 0.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1719 kcal
|
Fat: 68.00g | Prot: 116.40g | Carbs: 166.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Nature Valley Granola Protein - Oats & Honey. Lunch: McDonald's McDouble. Dinner: Italian chicken pasta, Great Value Texas Cheese Toast with Garlic. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|