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no weight this morning, batteries taken from scale. 2 days of good food indulgence. very happy to be back on track today. back on structure, back on plan. did a lot of regular meal prep work this morning. feels good.
View Diet Calendar, 26 December 2022:
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1780 kcal
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Fat: 51.50g | Prot: 110.63g | Carbs: 222.32g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Lunch: Brown and Serve Reduced Fat Turkey Sausage, Egg, Trader Joe's Fingerling Potatoes. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Brew Dr. Kombucha Lemon Ginger Cayenne, Trader Joe's Ruby Red Grapefruit, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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