Weigh In record (no journal entry) for 21 December 2022
|
73.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1993 kcal
|
Fat: 98.97g | Prot: 82.15g | Carbs: 199.99g.
Breakfast: Avena Fermentada, Té Rojo. Lunch: Torta (Tipo Galleta), Natural Food Torta de Fiambre, Dairyco Jugo Naranja Zanahoria, Calcar Queso Sandwich , Hogareñas Galletas 7 Semillas, Dausa Chorizo. Dinner: Sanissimo Tostaditas de Maíz Horneadas, Ottonello Salame Milán, Queso Mozzarella, Ensaladilla Rusa, Huevo Frito. Snacks/Other: Rocklets Rocklets. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christian_Mk's Weight History
|