Weigh In record (no journal entry) for 20 December 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1449 kcal
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Fat: 77.73g | Prot: 39.42g | Carbs: 153.30g.
Lunch: Сало, Novus Кровянка Жареная, Vita Verde Буряк Варений, Слива, Norven Оселедець в Олії. Dinner: Apple Banana, Сильпо Помело , Paladin Сыр Регина Блю, Сильпо Хурма Шарон. more...
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Gaining 0.4 kg a Week
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Samechas's Weight History
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