Weigh In record (no journal entry) for 19 December 2022
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114.8 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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914 kcal
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Fat: 33.99g | Prot: 40.62g | Carbs: 116.69g.
Breakfast: Fruit Salad, Schar Gluten Free Multigrain Bread, Fried Egg without Fat. Lunch: Mashed Potato made with Water (from Dry), Vegetable Soup (Home Recipe). Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Gluten Free Bread. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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Losing 0.0 kg a Week
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xterrawoman's Weight History
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