Weigh In record (no journal entry) for 19 December 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1471 kcal
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Fat: 50.38g | Prot: 161.99g | Carbs: 105.09g.
Lunch: Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, Wellmix Deluxe Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 10.2 kg a Week
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