Weigh In record (no journal entry) for 16 December 2022
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2265 kcal
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Fat: 137.81g | Prot: 68.74g | Carbs: 173.43g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. Dinner: Lakewood Pure Cranberry Juice, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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