Weigh In record (no journal entry) for 14 December 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1868 kcal
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Fat: 60.89g | Prot: 69.27g | Carbs: 251.11g.
Breakfast: Gulfstream Чизкейк Нью-Йорк, Галичина Вершки 33%. Lunch: Cappuccino. Dinner: Суши Папа Ролл Филадельфия , Сильпо Хлеб Гречневый. Snacks/Other: Гаврюша Сиркова Маса. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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