Weigh In record (no journal entry) for 13 December 2022
|
58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1709 kcal
|
Fat: 68.46g | Prot: 79.08g | Carbs: 204.31g.
Lunch: Banana, Aceite de Oliva, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Quinoa (Cocida), Arcor Lentejas, Kiwi. Dinner: Pistachos, Melón , Maní Japonés, Pehuamar Papas Fritas, Aceite de Oliva, Zanahoria, Taeq Levadura Nutricional, Rúcula, Tomates, Granja del Sol Milanesa de Soja con Espinaca. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|