Weigh In record (no journal entry) for 13 December 2022
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128.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2420 kcal
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Fat: 110.47g | Prot: 105.91g | Carbs: 239.66g.
Lunch: Dulano Französische Ring-Salami, Mandeln, Milbona Schlagsahne. Dinner: Eismann Asia Rindfleischpfanne Chow Mein, Reis (Gekocht), ASIA Pekingsuppe, Heimatgut Frucht & Nuss Dattel Kakao, Naturgut Bio Haferriegel Cranberry-Kokos. more...
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Gaining 2.8 kg a Week
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arambow89's Weight History
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