Weigh In record (no journal entry) for 13 December 2022
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1348 kcal
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Fat: 59.14g | Prot: 71.65g | Carbs: 138.37g.
Breakfast: Кузина Пирог Тыквенный, Гречка Отварная, Яичный Белок. Lunch: Приготовленная Цветная Капуста (без Жира), Куриные Сердечки в Сметане, Гречка Отварная. Snacks/Other: Творог 5%, Апельсин. more...
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Losing 1.5 kg a Week
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ruhel1909's Weight History
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