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ruhel1909
ruhel1909
Joined March 2016
Posts
197
Following
8
Followers
11
Weight History
Start Weight
64 kg
Lost so far:
5.3 kg
Current Weight
58.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
57 kg
Still to go:
1.7 kg
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ruhel1909's Weight History
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Following
YuryP65
Last weigh in:
Gaining 0.7 kg a Week
yolkin
Last weigh in:
Losing 1.1 kg a Week
zubarevaevgeniya
Last weigh in:
Losing 0.1 kg a Week
Malefisenta_666_
Last weigh in:
Gaining 0.0 kg a Week
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ruhel1909's Cook Book
Calories: 141kcal | Fat: 9.20g | Carbs: 11.04g | Prot: 5.25g
Капустный Шницель
Вкусное и легкое блюдо.
Calories: 213kcal | Fat: 6.07g | Carbs: 3.28g | Prot: 33.93g
Рыбное Суфле
Нежное, воздушное и очень вкусное рыбное суфле.
Calories: 142kcal | Fat: 3.98g | Carbs: 8.36g | Prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
View Complete Cook Book
ruhel1909's Recent Food & Exercise
Шоколад Горький "Бабаевский" Элитный 75% Какао
Хлебцы Клюквенные
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
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