Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
12 Dec 22
alan todd's Journal, 12 Dec 22
alan todd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2022
142.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1338 kcal
Fat: 35.81g | Prot: 59.40g | Carbs: 190.49g.
Breakfast:
Toasted White Bread, Coffee with Semi-Skimmed Milk.
Lunch:
Toasted White Bread.
Dinner:
Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages, Tesco Baked Beans.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
3696 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History