Weigh In record (no journal entry) for 12 December 2022
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127.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2914 kcal
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Fat: 191.97g | Prot: 98.57g | Carbs: 209.59g.
Breakfast: Milbona Schlagsahne. Lunch: Mandeln, Milbona Schlagsahne, K-Classic Salami Pur Porc. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Getrocknete Feigen, Feinkost Dittmann Antipasti-Mix. more...
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Losing 2.8 kg a Week
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arambow89's Weight History
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