Weigh In record (no journal entry) for 11 December 2022
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1551 kcal
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Fat: 42.35g | Prot: 84.84g | Carbs: 91.41g.
Breakfast: PumpUp Батончик Неглазированный Симпл "Мороженое" . Dinner: Овощи Гриль, Кофемания Шашлык из Курицы, Массандра Портвейн Красный Крымский. Snacks/Other: Snaq Fabriq Qwikler. more...
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Gaining 1.6 kg a Week
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matadoraj's Weight History
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