Weigh In record (no journal entry) for 10 December 2022
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71 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1805 kcal
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Fat: 93.34g | Prot: 50.24g | Carbs: 198.45g.
Breakfast: Zwiebeln, Butter, Rührei, Kaffee mit Milch, Rotbäckchen Immunstark. Lunch: Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, American Sandwich Vollkorn. Dinner: Sahnesauce, Ofenkartoffel (ohne Schale gegessen), Ofengemüse, Hello Fresh Überbackene Hähnchenbrust Parmigiana. Snacks/Other: Schokoladenstückchen, Storck Knoppers Nussriegel, Handl Tyrol Milde Tyrolini, Rührkuchen. more...
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Losing 1.4 kg a Week
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