Weigh In record (no journal entry) for 07 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2623 kcal
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Fat: 104.00g | Prot: 77.50g | Carbs: 352.10g.
Breakfast: Italac Leite Zero Lactose, Mel, Nescau Achocolatado, Pão de Forma, Marba Mortadela Tradicional, Subway Alface, Quaker Farinha de Aveia. Lunch: Quero Maionese, Piraquê Biscoito Leite Maltado Chocolate, Carrefour Sonho Doce de Leite, Pão de Forma, Perdigão Presunto, Ragazzo Alface Americana, Tang Suco de Laranja. Dinner: Tang Suco de Laranja, Pronto Light Couve Refogada, Arroz Branco (Cozido), Sadia Salsicha, Spoleto Cenoura, Batata Bolinha. more...
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2675 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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maargilero's Weight History
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