Weigh In record (no journal entry) for 07 December 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1372 kcal
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Fat: 55.56g | Prot: 51.10g | Carbs: 167.39g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Arla Kaergarden Gesalzen, Semmel. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Mirabell Mozartkugel, Gummibärchen, Dickmann's Schokokuss, Merci Merci Finest Selection. more...
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Losing 0.3 kg a Week
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