Weigh In record (no journal entry) for 04 December 2022
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1730 kcal
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Fat: 88.97g | Prot: 58.97g | Carbs: 128.97g.
Lunch: Dairyco Jugo Naranja Zanahoria, Hogareñas Galletas 7 Semillas, Dausa Chorizo, Conaprole Queso Sandwich. Dinner: Lechuga de Hoja Verde, Uruguay Mayonesa , Sanissimo Tostaditas de Maíz Horneadas, Conaprole Queso Parrillero, Huevo Frito, Palta, Aceitunas, Perejil, Tomates. Snacks/Other: Té Rojo, Helado. more...
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Losing 0.7 kg a Week
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christian_Mk's Weight History
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