Weigh In record (no journal entry) for 02 December 2022
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127.3 kg
Lost so far: 6.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2933 kcal
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Fat: 125.34g | Prot: 126.33g | Carbs: 287.15g.
Breakfast: K-Classic Salami, K-Classic Gouda Jung, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Weizenbrötchen, Milram Frühlingsquark. Lunch: Äpfel, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß, Kohlrabi. Dinner: Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Frühlingsquark, Harry Dinkel Sandwich. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Touch Apfel, ültje Pur Erdnüsse, Elinas Joghurt nach Griechischer Art, Aldi Blütenhonig, Äpfel, El-Salam Sesamkekse, Zetti Knusperflocken, Tassimo Jacobs Krönung XL. more...
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2779 kcal
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Exercise:
Sauna - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Schreibtisch-Joggen - 15 minutes, Samsung Health - 21 hours and 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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