Weigh In record (no journal entry) for 02 December 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1702 kcal
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Fat: 72.49g | Prot: 80.15g | Carbs: 182.75g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kaffee mit Milch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frosta Schlemmerfilet Bordelaise Knusper, Leberkäse, Semmel. Dinner: Danone Dany Sahne Schoko, Grünländer Mild & Nussig , Philadelphia Doppelrahmstufe (30g), Jojo's Streichwürstchen, Mehrkornbrot. Snacks/Other: Apfelstrudel, Haribo Schlümpfe, Milka Vollmilchschokolade. more...
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Losing 0.4 kg a Week
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