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Today was my first day "dieting". I joined a week trial Weight Watchers online and then unsubscribed, only to get my allowance points! I'm allowed 29 Points: 24 for my "normal self" and an additional 5 since I'm nursing.
I certainly need to add water into my everyday doings, and that is something I plan on starting tomorrow. I will start with at least 4 pint glasses of water per day, and than add an additional drink glass of water in a couple days. I will limit myself to one diet soda a day for one week (no calories or points), and after one week, I will cut out soda completely and drink water and one non-water drink a day. I want to get up to drinking 10 glasses of water a day. I also learned that a good rule of thumb to drinking enouch water is to drink 1/2 of your body weight in water a day. For example, if you weigh 100lbs, you should be drinking 50oz of water in a day. If you weigh 500lbs, you should be drinking 250oz a day. My goal is to eventually drink 100oz of water a day!! Water = peeing. Peeing = toxins out of the body. Toxins out of the body = Feeling better overall!!!
It's about time that I change my lifestyle so I can feel better in general. I hate not fitting nicely into clothes.
I also have to add in some exercise. I think that will be my week 2 challenge.... I might set a life style changing challenge each week......
Week one: Water
Week two: Activity
Week three: I'm open to suggestions!!!
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1113 kcal
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Fat: 46.51g | Prot: 54.23g | Carbs: 111.23g.
Breakfast: Apple Cider Doughnut. Lunch: kraft asian sesame, red onions, feta cheese crumbles, black olive, spring salad greens. Dinner: kraft asian sesame light, spring salad greens, Crusted Tilapia. Snacks/Other: Strawberry Pop Tart, Nacho Cheese Dip, Wavy Lays, Light & Fit Yogurt - White Chocolate Raspberry. more...
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