Weigh In record (no journal entry) for 01 December 2022
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1333 kcal
|
Fat: 54.11g | Prot: 48.94g | Carbs: 172.72g.
Breakfast: Морозиво, Сильпо Хурма Шарон. Lunch: Auricchio Parmigiano Reggiano, Радимо Масло 82%, Voltan Gnocchi, Novus Гомілка Куряча Гриль. Dinner: Огірок, Novus Гомілка Куряча Гриль, Сильпо Хурма Шарон. Snacks/Other: Auricchio Parmigiano Reggiano, Alesto Орех Пекан, АТБ Морква, Сильпо Яблоко Голден. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|