Weigh In record (no journal entry) for 30 November 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1717 kcal
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Fat: 59.61g | Prot: 78.75g | Carbs: 185.45g.
Breakfast: Kaffee mit Milch. Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Danone Dany Schoko + Sahne, Rindergulasch, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein, Storck Knoppers Nussriegel, Kinder Milchschnitte, Toffifee Toffifee, Jacobs Choco Cappuccino. more...
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Losing 0.7 kg a Week
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