Weigh In record (no journal entry) for 29 November 2022
|
71.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1952 kcal
|
Fat: 77.22g | Prot: 76.52g | Carbs: 233.37g.
Breakfast: Kaffee mit Milch, Oatly Hafer Barista Edition, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Semmel, Metzgerfrisch Leberkäse . Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Storck Knoppers Nussriegel, Adelholzener Bioschorle Apfel Traube, Mandarine, Banane. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|