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alan todd
Journal
28 Nov 22
alan todd's Journal, 28 Nov 22
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a better week
142.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 November 2022:
1355 kcal
Fat: 64.93g | Prot: 86.11g | Carbs: 104.18g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Minestrone Soup.
Dinner:
Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tesco Tuna Chunks in Brine.
Snacks/Other:
Quiche Lorraine, Ham and Cheese Sandwich, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3703 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
13 Supporters
Support
Comments
💪👍
28 Nov 22 by member:
Jule Go !
amazing 👏
28 Nov 22 by member:
Bootylicious!1
Wow well done xx
28 Nov 22 by member:
heatherboardman
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alan todd's Weight History
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