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View Diet Calendar, 27 November 2022:
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2046 kcal
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Fat: 69.24g | Prot: 88.85g | Carbs: 275.11g.
Breakfast: Kapal Api Kapal Api Special, Tempe Goreng Tepung, Tempe Mendoan, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Mie Sedaap Ayam Bawang. Lunch: Pisang, Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Tempe Gembus, Tempe Goreng. Dinner: Uleg Sambal Terasi, Tempe Gembus, Tempe Mendoan, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, Bumbu Kacang, Wei Wang Siomay Ayam Sayur. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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