Weigh In record (no journal entry) for 26 November 2022
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 53.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2022:
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1159 kcal
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Fat: 62.70g | Prot: 40.69g | Carbs: 108.36g.
Breakfast: Frontier Co-Op psyllium husk, Turmeric (Ground), Nu-Salt Nu-Salt, JCM BPC, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza , Kirkland Signature Japanese Green Tea. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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