Weigh In record (no journal entry) for 26 November 2022
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126.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2001 kcal
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Fat: 30.77g | Prot: 238.89g | Carbs: 176.43g.
Lunch: Butter, Kartoffelknödel, Kühne Rotkohl das Original, Putenbrust Fleisch. Dinner: Äpfel, Banane, Blumenkohl, Hähnchenbrustfilet. more...
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Losing 3.2 kg a Week
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arambow89's Weight History
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