Weigh In record (no journal entry) for 28 June 2011
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 87.80g | Prot: 114.79g | Carbs: 241.66g.
Breakfast: Cream Cheese, Poached Egg, Original Oatnut Bread, Honey Cured Ham. Lunch: Deli Thin Sliced Havarti Cheese, Red Onions, Tomatoes, Horseradish, Original Oatnut Bread, Honey Cured Ham. Dinner: Honey Cured Ham, Deli Thin Sliced Havarti Cheese, butter, Original Oatnut Bread, onion, egg, egg, Emergen-C, Extra Fancy Mixed Nuts, Dark Chocolate Pomegranate. Snacks/Other: Pomegranate Blueberry Juice, Blueberries, Bananas, Whey Protein. more...
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2734 kcal
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Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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