Weigh In record (no journal entry) for 25 November 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1345 kcal
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Fat: 45.58g | Prot: 66.18g | Carbs: 147.31g.
Breakfast: Oatly Hafer Barista Edition, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Diäko Schweinelendchen in Pilzrahmsoße auf Bandnudeln. Dinner: Pizzabrötchen. Snacks/Other: Glühwein. more...
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Losing 1.2 kg a Week
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