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met sahur
View Diet Calendar, 24 November 2022:
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2068 kcal
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Fat: 52.01g | Prot: 63.47g | Carbs: 344.09g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Sambal Goreng. Dinner: Telur Goreng, Ikan Asin, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Tempe Mendoan, Pisang, Pisang, Energen Sereal Coklat. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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