Weigh In record (no journal entry) for 23 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1631 kcal
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Fat: 82.83g | Prot: 53.63g | Carbs: 189.42g.
Breakfast: Pistachos, Tomates Secados al Sol, Aceite Vegetal de Canola, Aceitunas Verdes, Palta, Champiñones, Soyana Tofu, Ajo, Espárragos, Cebolla Morada, Arándanos. Lunch: Banana. Snacks/Other: Muecas Barra de Cereal Manzana y Arándanos, Muecas Barra de Cereal Banana y Dulce de Leche, Cachafaz Galletas Integral. more...
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Gaining 2.8 kg a Week
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giannacardo's Weight History
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