Weigh In record (no journal entry) for 23 November 2022
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127.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2344 kcal
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Fat: 137.89g | Prot: 77.49g | Carbs: 208.38g.
Lunch: Apfelsinen. Dinner: REWE Beste Wahl Mango in Würfeln, Milbona Griechischer Joghurt 10%, Gut & Günstig Snack Salat Käse Schinken, Feinkost Dittmann Antipasti-Mix, Gut & Günstig Mozzarella. more...
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Losing 2.8 kg a Week
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arambow89's Weight History
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