Weigh In record (no journal entry) for 31 March 2015
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93.5 kg
Lost so far: 15.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 117.25g | Prot: 73.16g | Carbs: 25.80g.
Breakfast: Butter, Whipping Cream, Coconut Oil, Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chicken Breast, Lettuce, Caesar Salad with Romaine. Dinner: Tempe Goreng, Alpukat, Tahu Goreng, Whipping Cream, Chicken Breast. Snacks/Other: Butter, Kopi. more...
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Losing 1.4 kg a Week
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khendy redya's Weight History
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