rough weekend with calories but stayed active. i'm still feeling very motivated and am good with a little alcohol and less healthy food (baby back ribs) on the weekends. This is a long term journey for me and i'm encouraged by my new standard of living. Not calling it a diet because it is my lifestyle now!! healthy eating, plenty of water, excercise and stay active, meditate, yoga, read, spiritual, etc. loving life and living love.
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1511 kcal
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Fat: 64.24g | Prot: 50.73g | Carbs: 183.45g.
Breakfast: Light Soft Spread, 45 Calories and Delightful Wheat Bread. Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: olive oil, philadelphia cream, angel hair, butter, scallop. Snacks/Other: Humbles Baked Hummus Chips - Sea Salt. more...
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